blog -; Recommended daily doses are 15 mg, 4-7 mg, 1.6 mg, and 2 mg, respectively. The B vitamins such as Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Cobalt (B12) aid in fighting hair loss. Pantothenic acid helps in reducing hair loss and premature graying of the hair. Note that large intake of niacin may have harmful side effects; this is called niacin flush, which is heat sensation brought about by blood cell dilation. Niacin promotes the circulation of blood in the scalp area. It is found liver, vegetables, whole grain cereals, and egg yolk. Examples of food that are rich in this vitamin are meat, whole grain cereals, and egg yolks. It also helps prevent hair loss. Cobalt also helps prevent hair loss. It is found in fish, chicken, turkey, pork, beef, blog and wheat germ. Pyridoxine aids in the creation of melanin, which gives our hair its color. Cobalt-rich foods are fish, blogging eggs, chicken, blog and milk.

The recommended daily dose is not more than 400 IU.
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